Counselling and Therapy Services

 

I help guide clients through many of life’s challenges, including but not limited to:

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Abuse & Trauma

Adolescents & Teens

ADHD

AIDS/HIV
Anger Management
Anxiety
Behavioural Addiction (e.g. alcohol, drugs, sex, gambling, smoking, etc.)

Boundaries

Cancer (living with and/or post-treatment)
Co-dependency
Conflict Resolution
Couples Counselling (Marriage & Relationships)

Depression
Dual Diagnosis
Eating Disorders
Family Systems
Grief & Loss
Interpersonal Communication & Effectiveness
Life Stage Adjustments
Mood Disorders (including Bipolar Disorder)

Narcissistic Abuse Counselling
Obsessive-compulsive Disorder (OCD)
Occupational Issues
Parenting Support
Personality Disorders
Phobias
Post-traumatic Stress Disorder (PTSD)

Relapse Prevention

Self-esteem

Self-harming Behaviours
Sexual Issues

Spirituality
Stress Management

 

Counselling and Therapy Specialisations

 

Acceptance and Commitment Therapy​ (ACT)

Couples Therapy Methods (Imago, Gottman, EFT)
Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) for Significant Others
Ego State Therapy

Harm Reduction​

Mindfulness
Schema Therapy